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Below are approximate commonly cited values for some mainstream Marlboro products: Marlboro Red (Classic): Tar approximately 1215 mg, Nicotine approximately 0.91.2 mg Marlboro Gold (Lights): Tar approximately 810 mg, Nicotine approximately 0.70.9 mg Marlboro Silver (Ultra Lights): Tar approximately 68 mg, Nicotine approximately 0.50.7 mg These figures are representative ranges and can vary slightly depending on regional testing standards and variant specifications

Airing outdoors Fresh air works wonders

however, to avoid having your food taken, a better idea is to put canned food in your checked baggage

Nicotine Tob Res 24:19681977